Daily Exercise is essential
23 January, 2023Useful
When was the last time you went out for a 30min walk?
Yes, daily exercise is essential for our health. Regular physical activity can bring numerous health benefits, including:
- Improved cardiovascular health: Regular exercise can improve the health of your heart and circulatory system, reducing your risk of heart disease, stroke, and other cardiovascular conditions.
- Better weight management: Exercise can help you maintain a healthy weight or lose weight if you’re overweight. It can also help prevent obesity and related health problems.
- Stronger muscles and bones: Physical activity can help increase muscle strength and bone density, reducing the risk of fractures and osteoporosis.
- Improved mental health: Exercise can help reduce symptoms of depression, anxiety, and stress, and improve mood and overall mental well-being.
- Reduced risk of chronic diseases: Regular exercise can help prevent or manage chronic conditions such as type 2 diabetes, high blood pressure, and certain cancers.
It’s recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, as well as muscle-strengthening activities at least two days per week. However, any amount of physical activity is better than none, so even small amounts of exercise can provide some health benefits.